THE INFLUENCE OF HEART GYMNASTICS ON BLOOD PRESSURE CHANGES IN COMMUNITIES

Rosalina
Charisma Putri Salsabi
Chella Fredrika Oktaviany
Dhira Yuliana

Keywords: Heart Gymnastics, Blood Pressure, Society

Abstact

Data from the World Health Organization (WHO) shows that around 1.13 billion people in the world have hypertension. The incidence of hypertension in the world has now reached 26.4% of the world's population. In addition, the ASEAN region also has a fairly high incidence of hypertension, such as in Thailand as much as 17%, the Philippines 22%, Malaysia 29.9%. This study aims to determine the effect of heart exercise on changes in blood pressure. This research is a quantitative research with a pre-experimental research design and a one group pretest-posttest design. The population in this study were all elderly people who had high blood pressure and the sample size was 20 respondents. This research was conducted in November 2020 at the Pasir Mulya Community Health Center. The results of the study on average before the heart exercise intervention was 140/93.5 mmHg. Meanwhile, after the cardiac exercise intervention was carried out, the average was 133.5/87.5 mmHg. Cardiac exercise intervention for blood pressure. The results showed that there was an effect of heart exercise on changes in blood pressure in the elderly after 9 interventions of heart exercise. For this reason, it is hoped that heart exercise can be used as an alternative therapy with regular administration to reduce and control blood pressure. Meanwhile, after the cardiac exercise intervention was carried out, the average was 133.5/87.5 mmHg. Cardiac exercise intervention for blood pressure. The results showed that there was an effect of heart exercise on changes in blood pressure in the elderly after 9 interventions of heart exercise. For this reason, it is hoped that heart exercise can be used as an alternative therapy with regular administration to reduce and control blood pressure. Meanwhile, after the cardiac exercise intervention was carried out, the average was 133.5/87.5 mmHg. Cardiac exercise intervention for blood pressure. The results showed that there was an effect of heart exercise on changes in blood pressure in the elderly after 9 interventions of heart exercise. For this reason, it is hoped that heart exercise can be used as an alternative therapy with regular administration to reduce and control blood pressure. 05) So it can be concluded that at a significance of 5% there is a significant effect on the intervention of heart exercise on blood pressure. The results showed that there was an effect of heart exercise on changes in blood pressure in the elderly after 9 interventions of heart exercise. For this reason, it is hoped that heart exercise can be used as an alternative therapy with regular administration to reduce and control blood pressure. 05) So it can be concluded that at a significance of 5% there is a significant effect on the intervention of heart exercise on blood pressure. The results showed that there was an effect of heart exercise on changes in blood pressure in the elderly after 9 interventions of heart exercise. For this reason, it is hoped that heart exercise can be used as an alternative therapy with regular administration to reduce and control blood pressure.

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